Beef, variety meats and by-products, spleen, raw vs Spinach, raw
Nutrition comparison per 100g
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Beef, variety meats and by-products, spleen, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Beef, variety meats and by-products, spleen, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 23 kcal ★ | Beef, variety meats and by-products, spleen, raw has 357% more |
| Protein | 18.3 g ★ | 2.86 g | Beef, variety meats and by-products, spleen, raw has 540% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3 g | 0.39 g ★ | Beef, variety meats and by-products, spleen, raw has 669% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 85 mg | 79 mg ★ | Beef, variety meats and by-products, spleen, raw has 8% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 44.55 mg ★ | 2.71 mg | Beef, variety meats and by-products, spleen, raw has 1544% more |
| Vitamin C | 45.5 mg ★ | 28.1 mg | Beef, variety meats and by-products, spleen, raw has 62% more |
| Potassium | 429 mg | 558 mg ★ | Spinach, raw has 23% more |
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