Beef, variety meats and by-products, spleen, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, spleen, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beef, variety meats and by-products, spleen, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 90 kcal ★ | Beef, variety meats and by-products, spleen, raw has 17% more |
| Protein | 18.3 g ★ | 2.01 g | Beef, variety meats and by-products, spleen, raw has 810% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 3 g | 0.15 g ★ | Beef, variety meats and by-products, spleen, raw has 1900% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 85 mg | 36 mg ★ | Beef, variety meats and by-products, spleen, raw has 136% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 44.55 mg ★ | 0.69 mg | Beef, variety meats and by-products, spleen, raw has 6357% more |
| Vitamin C | 45.5 mg ★ | 19.6 mg | Beef, variety meats and by-products, spleen, raw has 132% more |
| Potassium | 429 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.