Beef, variety meats and by-products, thymus, cooked, braised vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, thymus, cooked, braised
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beef, variety meats and by-products, thymus, cooked, braised | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 319 kcal | 114 kcal ★ | Beef, variety meats and by-products, thymus, cooked, braised has 180% more |
| Protein | 21.85 g ★ | 9.02 g | Beef, variety meats and by-products, thymus, cooked, braised has 142% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 24.98 g | 0.38 g ★ | Beef, variety meats and by-products, thymus, cooked, braised has 6474% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 116 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 1.49 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Vitamin C | 30.2 mg ★ | 1.5 mg | Beef, variety meats and by-products, thymus, cooked, braised has 1913% more |
| Potassium | 433 mg ★ | 369 mg | Beef, variety meats and by-products, thymus, cooked, braised has 17% more |
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