Beef, variety meats and by-products, thymus, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, thymus, cooked, braised
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Beef, variety meats and by-products, thymus, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 319 kcal | 23 kcal ★ | Beef, variety meats and by-products, thymus, cooked, braised has 1287% more |
| Protein | 21.85 g ★ | 2.86 g | Beef, variety meats and by-products, thymus, cooked, braised has 664% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 24.98 g | 0.39 g ★ | Beef, variety meats and by-products, thymus, cooked, braised has 6305% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 116 mg | 79 mg ★ | Beef, variety meats and by-products, thymus, cooked, braised has 47% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 1.49 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 30.2 mg ★ | 28.1 mg | Beef, variety meats and by-products, thymus, cooked, braised has 7% more |
| Potassium | 433 mg | 558 mg ★ | Spinach, raw has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.