Beef, variety meats and by-products, thymus, raw vs Nuts, almonds
Nutrition comparison per 100g
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Beef, variety meats and by-products, thymus, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beef, variety meats and by-products, thymus, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 236 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 12.18 g | 21.15 g ★ | Nuts, almonds has 42% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 20.35 g ★ | 49.93 g | Nuts, almonds has 59% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 96 mg | 1 mg ★ | Beef, variety meats and by-products, thymus, raw has 9500% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 2.1 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Vitamin C | 34 mg ★ | 0 mg | Beef, variety meats and by-products, thymus, raw has 0% more |
| Potassium | 360 mg | 733 mg ★ | Nuts, almonds has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.