Beef, variety meats and by-products, thymus, raw vs Spinach, raw
Nutrition comparison per 100g
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Beef, variety meats and by-products, thymus, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Beef, variety meats and by-products, thymus, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 236 kcal | 23 kcal ★ | Beef, variety meats and by-products, thymus, raw has 926% more |
| Protein | 12.18 g ★ | 2.86 g | Beef, variety meats and by-products, thymus, raw has 326% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 20.35 g | 0.39 g ★ | Beef, variety meats and by-products, thymus, raw has 5118% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 96 mg | 79 mg ★ | Beef, variety meats and by-products, thymus, raw has 22% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 2.1 mg | 2.71 mg ★ | Spinach, raw has 23% more |
| Vitamin C | 34 mg ★ | 28.1 mg | Beef, variety meats and by-products, thymus, raw has 21% more |
| Potassium | 360 mg | 558 mg ★ | Spinach, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.