Beef, variety meats and by-products, thymus, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, thymus, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beef, variety meats and by-products, thymus, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 236 kcal | 90 kcal ★ | Beef, variety meats and by-products, thymus, raw has 162% more |
| Protein | 12.18 g ★ | 2.01 g | Beef, variety meats and by-products, thymus, raw has 506% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 20.35 g | 0.15 g ★ | Beef, variety meats and by-products, thymus, raw has 13467% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 96 mg | 36 mg ★ | Beef, variety meats and by-products, thymus, raw has 167% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 2.1 mg ★ | 0.69 mg | Beef, variety meats and by-products, thymus, raw has 204% more |
| Vitamin C | 34 mg ★ | 19.6 mg | Beef, variety meats and by-products, thymus, raw has 73% more |
| Potassium | 360 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.