Beef, variety meats and by-products, tongue, cooked, simmered vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, variety meats and by-products, tongue, cooked, simmered
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beef, variety meats and by-products, tongue, cooked, simmered | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 284 kcal | 160 kcal ★ | Beef, variety meats and by-products, tongue, cooked, simmered has 78% more |
| Protein | 19.29 g ★ | 2 g | Beef, variety meats and by-products, tongue, cooked, simmered has 865% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 22.3 g | 14.66 g ★ | Beef, variety meats and by-products, tongue, cooked, simmered has 52% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 65 mg | 7 mg ★ | Beef, variety meats and by-products, tongue, cooked, simmered has 829% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 2.61 mg ★ | 0.55 mg | Beef, variety meats and by-products, tongue, cooked, simmered has 375% more |
| Vitamin C | 1.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Potassium | 184 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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