Beef, variety meats and by-products, tongue, cooked, simmered vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, tongue, cooked, simmered
4 wins
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Bananas, raw
7 wins
| Nutrient | Beef, variety meats and by-products, tongue, cooked, simmered | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 284 kcal | 89 kcal ★ | Beef, variety meats and by-products, tongue, cooked, simmered has 219% more |
| Protein | 19.29 g ★ | 1.09 g | Beef, variety meats and by-products, tongue, cooked, simmered has 1670% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 22.3 g | 0.33 g ★ | Beef, variety meats and by-products, tongue, cooked, simmered has 6658% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 65 mg | 1 mg ★ | Beef, variety meats and by-products, tongue, cooked, simmered has 6400% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 2.61 mg ★ | 0.26 mg | Beef, variety meats and by-products, tongue, cooked, simmered has 904% more |
| Vitamin C | 1.3 mg | 8.7 mg ★ | Bananas, raw has 85% more |
| Potassium | 184 mg | 358 mg ★ | Bananas, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.