Beef, variety meats and by-products, tongue, cooked, simmered vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, variety meats and by-products, tongue, cooked, simmered
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Beef, variety meats and by-products, tongue, cooked, simmered | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 284 kcal | 246 kcal ★ | Beef, variety meats and by-products, tongue, cooked, simmered has 15% more |
| Protein | 19.29 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Fat | 22.3 g | 15.94 g ★ | Beef, variety meats and by-products, tongue, cooked, simmered has 40% more |
| Sodium | 65 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 2.61 mg ★ | 2.59 mg | Beef, variety meats and by-products, tongue, cooked, simmered has 1% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Beef, variety meats and by-products, tongue, cooked, simmered has 0% more |
| Potassium | 184 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.