Beef, variety meats and by-products, tongue, cooked, simmered vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, variety meats and by-products, tongue, cooked, simmered
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beef, variety meats and by-products, tongue, cooked, simmered | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 284 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Protein | 19.29 g ★ | 16.89 g | Beef, variety meats and by-products, tongue, cooked, simmered has 14% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 22.3 g | 6.9 g ★ | Beef, variety meats and by-products, tongue, cooked, simmered has 223% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 65 mg | 2 mg ★ | Beef, variety meats and by-products, tongue, cooked, simmered has 3150% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 2.61 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Beef, variety meats and by-products, tongue, cooked, simmered has 0% more |
| Potassium | 184 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.