Beef, variety meats and by-products, tongue, cooked, simmered vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, tongue, cooked, simmered
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, variety meats and by-products, tongue, cooked, simmered | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 284 kcal | 130 kcal ★ | Beef, variety meats and by-products, tongue, cooked, simmered has 118% more |
| Protein | 19.29 g ★ | 2.69 g | Beef, variety meats and by-products, tongue, cooked, simmered has 617% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 22.3 g | 0.28 g ★ | Beef, variety meats and by-products, tongue, cooked, simmered has 7864% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 65 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 2.61 mg ★ | 0.2 mg | Beef, variety meats and by-products, tongue, cooked, simmered has 1205% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Beef, variety meats and by-products, tongue, cooked, simmered has 0% more |
| Potassium | 184 mg ★ | 35 mg | Beef, variety meats and by-products, tongue, cooked, simmered has 426% more |
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Compare whole food groups for a cleaner, averaged breakdown.