Beef, variety meats and by-products, tongue, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, tongue, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Beef, variety meats and by-products, tongue, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 224 kcal | 89 kcal ★ | Beef, variety meats and by-products, tongue, raw has 152% more |
| Protein | 14.9 g ★ | 1.09 g | Beef, variety meats and by-products, tongue, raw has 1267% more |
| Carbs | 3.68 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 16.09 g | 0.33 g ★ | Beef, variety meats and by-products, tongue, raw has 4776% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 69 mg | 1 mg ★ | Beef, variety meats and by-products, tongue, raw has 6800% more |
| Calcium | 6 mg ★ | 5 mg | Beef, variety meats and by-products, tongue, raw has 20% more |
| Iron | 2.95 mg ★ | 0.26 mg | Beef, variety meats and by-products, tongue, raw has 1035% more |
| Vitamin C | 3.1 mg | 8.7 mg ★ | Bananas, raw has 64% more |
| Potassium | 315 mg | 358 mg ★ | Bananas, raw has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.