Beef, variety meats and by-products, tongue, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, variety meats and by-products, tongue, raw
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beef, variety meats and by-products, tongue, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 224 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
| Protein | 14.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Carbs | 3.68 g ★ | 0 g | Beef, variety meats and by-products, tongue, raw has 0% more |
| Fat | 16.09 g | 15.94 g ★ | Beef, variety meats and by-products, tongue, raw has 1% more |
| Sodium | 69 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 2.95 mg ★ | 2.59 mg | Beef, variety meats and by-products, tongue, raw has 14% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Beef, variety meats and by-products, tongue, raw has 0% more |
| Potassium | 315 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.