Beef, variety meats and by-products, tongue, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, variety meats and by-products, tongue, raw
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Beef, variety meats and by-products, tongue, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 224 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Protein | 14.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Carbs | 3.68 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 16.09 g | 6.9 g ★ | Beef, variety meats and by-products, tongue, raw has 133% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 69 mg | 2 mg ★ | Beef, variety meats and by-products, tongue, raw has 3350% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 2.95 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Beef, variety meats and by-products, tongue, raw has 0% more |
| Potassium | 315 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.