Beef, variety meats and by-products, tongue, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, tongue, raw
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, variety meats and by-products, tongue, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 224 kcal | 147 kcal ★ | Beef, variety meats and by-products, tongue, raw has 52% more |
| Protein | 14.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Carbs | 3.68 g ★ | 0 g | Beef, variety meats and by-products, tongue, raw has 0% more |
| Fat | 16.09 g | 2.08 g ★ | Beef, variety meats and by-products, tongue, raw has 674% more |
| Sodium | 69 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.95 mg ★ | 0.71 mg | Beef, variety meats and by-products, tongue, raw has 315% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Beef, variety meats and by-products, tongue, raw has 0% more |
| Potassium | 315 mg ★ | 249 mg | Beef, variety meats and by-products, tongue, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.