Beef, variety meats and by-products, tripe, cooked, simmered vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, tripe, cooked, simmered
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beef, variety meats and by-products, tripe, cooked, simmered | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Protein | 11.71 g ★ | 9.02 g | Beef, variety meats and by-products, tripe, cooked, simmered has 30% more |
| Carbs | 1.99 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Fat | 4.05 g | 0.38 g ★ | Beef, variety meats and by-products, tripe, cooked, simmered has 966% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 68 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Calcium | 81 mg ★ | 19 mg | Beef, variety meats and by-products, tripe, cooked, simmered has 326% more |
| Iron | 0.66 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 42 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.