Beef, variety meats and by-products, tripe, cooked, simmered vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, variety meats and by-products, tripe, cooked, simmered
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, variety meats and by-products, tripe, cooked, simmered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 120 kcal | Quinoa, cooked has 22% more |
| Protein | 11.71 g ★ | 4.4 g | Beef, variety meats and by-products, tripe, cooked, simmered has 166% more |
| Carbs | 1.99 g | 21.3 g ★ | Quinoa, cooked has 91% more |
| Fat | 4.05 g | 1.92 g ★ | Beef, variety meats and by-products, tripe, cooked, simmered has 111% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 68 mg | 7 mg ★ | Beef, variety meats and by-products, tripe, cooked, simmered has 871% more |
| Calcium | 81 mg ★ | 17 mg | Beef, variety meats and by-products, tripe, cooked, simmered has 376% more |
| Iron | 0.66 mg | 1.49 mg ★ | Quinoa, cooked has 56% more |
| Potassium | 42 mg | 172 mg ★ | Quinoa, cooked has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.