Beef, variety meats and by-products, tripe, cooked, simmered vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, tripe, cooked, simmered
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beef, variety meats and by-products, tripe, cooked, simmered | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 94 kcal | 90 kcal ★ | Beef, variety meats and by-products, tripe, cooked, simmered has 4% more |
| Protein | 11.71 g ★ | 2.01 g | Beef, variety meats and by-products, tripe, cooked, simmered has 483% more |
| Carbs | 1.99 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Fat | 4.05 g | 0.15 g ★ | Beef, variety meats and by-products, tripe, cooked, simmered has 2600% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 68 mg | 36 mg ★ | Beef, variety meats and by-products, tripe, cooked, simmered has 89% more |
| Calcium | 81 mg ★ | 38 mg | Beef, variety meats and by-products, tripe, cooked, simmered has 113% more |
| Iron | 0.66 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 42 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.