Beef, variety meats and by-products, tripe, raw vs Spinach, raw
Nutrition comparison per 100g
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Beef, variety meats and by-products, tripe, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Beef, variety meats and by-products, tripe, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 85 kcal | 23 kcal ★ | Beef, variety meats and by-products, tripe, raw has 270% more |
| Protein | 12.07 g ★ | 2.86 g | Beef, variety meats and by-products, tripe, raw has 322% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.69 g | 0.39 g ★ | Beef, variety meats and by-products, tripe, raw has 846% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 97 mg | 79 mg ★ | Beef, variety meats and by-products, tripe, raw has 23% more |
| Calcium | 69 mg | 99 mg ★ | Spinach, raw has 30% more |
| Iron | 0.59 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 67 mg | 558 mg ★ | Spinach, raw has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.