Beef, variety meats and by-products, tripe, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, tripe, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beef, variety meats and by-products, tripe, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Protein | 12.07 g ★ | 2.01 g | Beef, variety meats and by-products, tripe, raw has 500% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 3.69 g | 0.15 g ★ | Beef, variety meats and by-products, tripe, raw has 2360% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 97 mg | 36 mg ★ | Beef, variety meats and by-products, tripe, raw has 169% more |
| Calcium | 69 mg ★ | 38 mg | Beef, variety meats and by-products, tripe, raw has 82% more |
| Iron | 0.59 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 67 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.