Beet greens, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beet greens, cooked, boiled, drained, with salt
5 wins
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Nuts, almonds
6 wins
| Nutrient | Beet greens, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 2.57 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 5.46 g | 21.55 g ★ | Nuts, almonds has 75% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 0.6 g ★ | 4.35 g | Nuts, almonds has 86% more |
| Sodium | 477 mg | 1 mg ★ | Beet greens, cooked, boiled, drained, with salt has 47600% more |
| Calcium | 114 mg | 269 mg ★ | Nuts, almonds has 58% more |
| Iron | 1.9 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Vitamin C | 24.9 mg ★ | 0 mg | Beet greens, cooked, boiled, drained, with salt has 0% more |
| Potassium | 909 mg ★ | 733 mg | Beet greens, cooked, boiled, drained, with salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.