Beet greens, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beet greens, cooked, boiled, drained, with salt
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Beet greens, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Protein | 2.57 g ★ | 2.01 g | Beet greens, cooked, boiled, drained, with salt has 28% more |
| Carbs | 5.46 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Fat | 0.2 g | 0.15 g ★ | Beet greens, cooked, boiled, drained, with salt has 33% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 0.6 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sodium | 477 mg | 36 mg ★ | Beet greens, cooked, boiled, drained, with salt has 1225% more |
| Calcium | 114 mg ★ | 38 mg | Beet greens, cooked, boiled, drained, with salt has 200% more |
| Iron | 1.9 mg ★ | 0.69 mg | Beet greens, cooked, boiled, drained, with salt has 175% more |
| Vitamin C | 24.9 mg ★ | 19.6 mg | Beet greens, cooked, boiled, drained, with salt has 27% more |
| Potassium | 909 mg ★ | 475 mg | Beet greens, cooked, boiled, drained, with salt has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.