Beet greens, cooked, boiled, drained, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beet greens, cooked, boiled, drained, without salt
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Beet greens, cooked, boiled, drained, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Protein | 2.57 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Carbs | 5.46 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 0.6 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sodium | 241 mg | 238 mg ★ | Beet greens, cooked, boiled, drained, without salt has 1% more |
| Calcium | 114 mg ★ | 19 mg | Beet greens, cooked, boiled, drained, without salt has 500% more |
| Iron | 1.9 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Vitamin C | 24.9 mg ★ | 1.5 mg | Beet greens, cooked, boiled, drained, without salt has 1560% more |
| Potassium | 909 mg ★ | 369 mg | Beet greens, cooked, boiled, drained, without salt has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.