Beet greens, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beet greens, cooked, boiled, drained, without salt
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Beet greens, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Protein | 2.57 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Carbs | 5.46 g ★ | 4.8 g | Beet greens, cooked, boiled, drained, without salt has 14% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 2.9 g ★ | 0 g | Beet greens, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.6 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Sodium | 241 mg | 43 mg ★ | Beet greens, cooked, boiled, drained, without salt has 460% more |
| Calcium | 114 mg ★ | 113 mg | Beet greens, cooked, boiled, drained, without salt has 1% more |
| Iron | 1.9 mg ★ | 0.03 mg | Beet greens, cooked, boiled, drained, without salt has 6233% more |
| Vitamin C | 24.9 mg ★ | 0 mg | Beet greens, cooked, boiled, drained, without salt has 0% more |
| Potassium | 909 mg ★ | 132 mg | Beet greens, cooked, boiled, drained, without salt has 589% more |
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Compare whole food groups for a cleaner, averaged breakdown.