Beet greens, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beet greens, cooked, boiled, drained, without salt
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Beet greens, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 2.57 g | 4.4 g ★ | Quinoa, cooked has 42% more |
| Carbs | 5.46 g | 21.3 g ★ | Quinoa, cooked has 74% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 2.9 g ★ | 2.8 g | Beet greens, cooked, boiled, drained, without salt has 4% more |
| Sugar | 0.6 g ★ | 0.87 g | Quinoa, cooked has 31% more |
| Sodium | 241 mg | 7 mg ★ | Beet greens, cooked, boiled, drained, without salt has 3343% more |
| Calcium | 114 mg ★ | 17 mg | Beet greens, cooked, boiled, drained, without salt has 571% more |
| Iron | 1.9 mg ★ | 1.49 mg | Beet greens, cooked, boiled, drained, without salt has 28% more |
| Vitamin C | 24.9 mg ★ | 0 mg | Beet greens, cooked, boiled, drained, without salt has 0% more |
| Potassium | 909 mg ★ | 172 mg | Beet greens, cooked, boiled, drained, without salt has 428% more |
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Compare whole food groups for a cleaner, averaged breakdown.