Beet greens, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Beet greens, cooked, boiled, drained, without salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Beet greens, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 27 kcal | 23 kcal ★ | Beet greens, cooked, boiled, drained, without salt has 17% more |
| Protein | 2.57 g | 2.86 g ★ | Spinach, raw has 10% more |
| Carbs | 5.46 g ★ | 3.63 g | Beet greens, cooked, boiled, drained, without salt has 50% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 2.9 g ★ | 2.2 g | Beet greens, cooked, boiled, drained, without salt has 32% more |
| Sugar | 0.6 g | 0.42 g ★ | Beet greens, cooked, boiled, drained, without salt has 43% more |
| Sodium | 241 mg | 79 mg ★ | Beet greens, cooked, boiled, drained, without salt has 205% more |
| Calcium | 114 mg ★ | 99 mg | Beet greens, cooked, boiled, drained, without salt has 15% more |
| Iron | 1.9 mg | 2.71 mg ★ | Spinach, raw has 30% more |
| Vitamin C | 24.9 mg | 28.1 mg ★ | Spinach, raw has 11% more |
| Potassium | 909 mg ★ | 558 mg | Beet greens, cooked, boiled, drained, without salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.