Beet greens, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beet greens, raw
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Beet greens, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Protein | 2.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Carbs | 4.33 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Fat | 0.13 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Fiber | 3.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Sugar | 0.5 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sodium | 226 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Calcium | 117 mg ★ | 19 mg | Beet greens, raw has 516% more |
| Iron | 2.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Vitamin C | 30 mg ★ | 1.5 mg | Beet greens, raw has 1900% more |
| Potassium | 762 mg ★ | 369 mg | Beet greens, raw has 107% more |
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Compare whole food groups for a cleaner, averaged breakdown.