Beet greens, raw vs Nuts, almonds
Nutrition comparison per 100g
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Beet greens, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Beet greens, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 2.2 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 4.33 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 0.13 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.7 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 0.5 g ★ | 4.35 g | Nuts, almonds has 89% more |
| Sodium | 226 mg | 1 mg ★ | Beet greens, raw has 22500% more |
| Calcium | 117 mg | 269 mg ★ | Nuts, almonds has 57% more |
| Iron | 2.57 mg | 3.71 mg ★ | Nuts, almonds has 31% more |
| Vitamin C | 30 mg ★ | 0 mg | Beet greens, raw has 0% more |
| Potassium | 762 mg ★ | 733 mg | Beet greens, raw has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.