Beet greens, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beet greens, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Beet greens, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 120 kcal | Quinoa, cooked has 82% more |
| Protein | 2.2 g | 4.4 g ★ | Quinoa, cooked has 50% more |
| Carbs | 4.33 g | 21.3 g ★ | Quinoa, cooked has 80% more |
| Fat | 0.13 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 3.7 g ★ | 2.8 g | Beet greens, raw has 32% more |
| Sugar | 0.5 g ★ | 0.87 g | Quinoa, cooked has 43% more |
| Sodium | 226 mg | 7 mg ★ | Beet greens, raw has 3129% more |
| Calcium | 117 mg ★ | 17 mg | Beet greens, raw has 588% more |
| Iron | 2.57 mg ★ | 1.49 mg | Beet greens, raw has 72% more |
| Vitamin C | 30 mg ★ | 0 mg | Beet greens, raw has 0% more |
| Potassium | 762 mg ★ | 172 mg | Beet greens, raw has 343% more |
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Compare whole food groups for a cleaner, averaged breakdown.