Beet greens, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Beet greens, raw
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Beet greens, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 23 kcal | Spinach, raw has 4% more |
| Protein | 2.2 g | 2.86 g ★ | Spinach, raw has 23% more |
| Carbs | 4.33 g ★ | 3.63 g | Beet greens, raw has 19% more |
| Fat | 0.13 g ★ | 0.39 g | Spinach, raw has 67% more |
| Fiber | 3.7 g ★ | 2.2 g | Beet greens, raw has 68% more |
| Sugar | 0.5 g | 0.42 g ★ | Beet greens, raw has 19% more |
| Sodium | 226 mg | 79 mg ★ | Beet greens, raw has 186% more |
| Calcium | 117 mg ★ | 99 mg | Beet greens, raw has 18% more |
| Iron | 2.57 mg | 2.71 mg ★ | Spinach, raw has 5% more |
| Vitamin C | 30 mg ★ | 28.1 mg | Beet greens, raw has 7% more |
| Potassium | 762 mg ★ | 558 mg | Beet greens, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.