Beet greens, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beet greens, raw
9 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
2 wins
| Nutrient | Beet greens, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Protein | 2.2 g ★ | 2.01 g | Beet greens, raw has 9% more |
| Carbs | 4.33 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Fat | 0.13 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Fiber | 3.7 g ★ | 3.3 g | Beet greens, raw has 12% more |
| Sugar | 0.5 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 226 mg | 36 mg ★ | Beet greens, raw has 528% more |
| Calcium | 117 mg ★ | 38 mg | Beet greens, raw has 208% more |
| Iron | 2.57 mg ★ | 0.69 mg | Beet greens, raw has 272% more |
| Vitamin C | 30 mg ★ | 19.6 mg | Beet greens, raw has 53% more |
| Potassium | 762 mg ★ | 475 mg | Beet greens, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.