Beets, canned, drained solids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beets, canned, drained solids
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beets, canned, drained solids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Protein | 0.91 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Carbs | 7.21 g ★ | 4.8 g | Beets, canned, drained solids has 50% more |
| Fat | 0.14 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 1.8 g ★ | 0 g | Beets, canned, drained solids has 0% more |
| Sugar | 5.51 g | 5.05 g ★ | Beets, canned, drained solids has 9% more |
| Sodium | 194 mg | 43 mg ★ | Beets, canned, drained solids has 351% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 1.82 mg ★ | 0.03 mg | Beets, canned, drained solids has 5967% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Beets, canned, drained solids has 0% more |
| Potassium | 148 mg ★ | 132 mg | Beets, canned, drained solids has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.