Beets, canned, drained solids vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beets, canned, drained solids
3 wins
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Nuts, almonds
8 wins
| Nutrient | Beets, canned, drained solids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 0.91 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 7.21 g | 21.55 g ★ | Nuts, almonds has 67% more |
| Fat | 0.14 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 5.51 g | 4.35 g ★ | Beets, canned, drained solids has 27% more |
| Sodium | 194 mg | 1 mg ★ | Beets, canned, drained solids has 19300% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.82 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Beets, canned, drained solids has 0% more |
| Potassium | 148 mg | 733 mg ★ | Nuts, almonds has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.