Beets, canned, drained solids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beets, canned, drained solids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beets, canned, drained solids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 120 kcal | Quinoa, cooked has 74% more |
| Protein | 0.91 g | 4.4 g ★ | Quinoa, cooked has 79% more |
| Carbs | 7.21 g | 21.3 g ★ | Quinoa, cooked has 66% more |
| Fat | 0.14 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 5.51 g | 0.87 g ★ | Beets, canned, drained solids has 533% more |
| Sodium | 194 mg | 7 mg ★ | Beets, canned, drained solids has 2671% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 1.82 mg ★ | 1.49 mg | Beets, canned, drained solids has 22% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Beets, canned, drained solids has 0% more |
| Potassium | 148 mg | 172 mg ★ | Quinoa, cooked has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.