Beets, canned, drained solids vs Spinach, raw
Nutrition comparison per 100g
🏆
Beets, canned, drained solids
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Beets, canned, drained solids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 31 kcal | 23 kcal ★ | Beets, canned, drained solids has 35% more |
| Protein | 0.91 g | 2.86 g ★ | Spinach, raw has 68% more |
| Carbs | 7.21 g ★ | 3.63 g | Beets, canned, drained solids has 99% more |
| Fat | 0.14 g ★ | 0.39 g | Spinach, raw has 64% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 5.51 g | 0.42 g ★ | Beets, canned, drained solids has 1212% more |
| Sodium | 194 mg | 79 mg ★ | Beets, canned, drained solids has 146% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 1.82 mg | 2.71 mg ★ | Spinach, raw has 33% more |
| Vitamin C | 4.1 mg | 28.1 mg ★ | Spinach, raw has 85% more |
| Potassium | 148 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.