Beets, canned, no salt added, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Beets, canned, no salt added, solids and liquids
3 wins
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Nuts, almonds
8 wins
| Nutrient | Beets, canned, no salt added, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 0.8 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 6.57 g | 21.55 g ★ | Nuts, almonds has 70% more |
| Fat | 0.07 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 5.38 g | 4.35 g ★ | Beets, canned, no salt added, solids and liquids has 24% more |
| Sodium | 21 mg | 1 mg ★ | Beets, canned, no salt added, solids and liquids has 2000% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.63 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Beets, canned, no salt added, solids and liquids has 0% more |
| Potassium | 142 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.