Beets, canned, no salt added, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beets, canned, no salt added, solids and liquids
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Beets, canned, no salt added, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Protein | 0.8 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Carbs | 6.57 g ★ | 4.8 g | Beets, canned, no salt added, solids and liquids has 37% more |
| Fat | 0.07 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Fiber | 1.2 g ★ | 0 g | Beets, canned, no salt added, solids and liquids has 0% more |
| Sugar | 5.38 g | 5.05 g ★ | Beets, canned, no salt added, solids and liquids has 7% more |
| Sodium | 21 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.63 mg ★ | 0.03 mg | Beets, canned, no salt added, solids and liquids has 2000% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Beets, canned, no salt added, solids and liquids has 0% more |
| Potassium | 142 mg ★ | 132 mg | Beets, canned, no salt added, solids and liquids has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.