Beets, canned, no salt added, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Beets, canned, no salt added, solids and liquids
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Beets, canned, no salt added, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 120 kcal | Quinoa, cooked has 77% more |
| Protein | 0.8 g | 4.4 g ★ | Quinoa, cooked has 82% more |
| Carbs | 6.57 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 0.07 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 5.38 g | 0.87 g ★ | Beets, canned, no salt added, solids and liquids has 518% more |
| Sodium | 21 mg | 7 mg ★ | Beets, canned, no salt added, solids and liquids has 200% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.63 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Beets, canned, no salt added, solids and liquids has 0% more |
| Potassium | 142 mg | 172 mg ★ | Quinoa, cooked has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.