Beets, canned, no salt added, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beets, canned, no salt added, solids and liquids
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beets, canned, no salt added, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Protein | 0.8 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Carbs | 6.57 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Fat | 0.07 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 5.38 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Sodium | 21 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0.63 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Vitamin C | 2.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Potassium | 142 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.