Beets, harvard, canned, solids and liquids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beets, harvard, canned, solids and liquids
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beets, harvard, canned, solids and liquids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Protein | 0.84 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Carbs | 18.18 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Fat | 0.06 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 162 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.36 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 2.4 mg ★ | 1.5 mg | Beets, harvard, canned, solids and liquids has 60% more |
| Potassium | 164 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.