Beets, harvard, canned, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beets, harvard, canned, solids and liquids
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beets, harvard, canned, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 73 kcal | 61 kcal ★ | Beets, harvard, canned, solids and liquids has 20% more |
| Protein | 0.84 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Carbs | 18.18 g ★ | 4.8 g | Beets, harvard, canned, solids and liquids has 279% more |
| Fat | 0.06 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Fiber | 2.5 g ★ | 0 g | Beets, harvard, canned, solids and liquids has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 162 mg | 43 mg ★ | Beets, harvard, canned, solids and liquids has 277% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.36 mg ★ | 0.03 mg | Beets, harvard, canned, solids and liquids has 1100% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Beets, harvard, canned, solids and liquids has 0% more |
| Potassium | 164 mg ★ | 132 mg | Beets, harvard, canned, solids and liquids has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.