Beets, harvard, canned, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Beets, harvard, canned, solids and liquids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beets, harvard, canned, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 120 kcal | Quinoa, cooked has 39% more |
| Protein | 0.84 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 18.18 g | 21.3 g ★ | Quinoa, cooked has 15% more |
| Fat | 0.06 g ★ | 1.92 g | Quinoa, cooked has 97% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 162 mg | 7 mg ★ | Beets, harvard, canned, solids and liquids has 2214% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.36 mg | 1.49 mg ★ | Quinoa, cooked has 76% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Beets, harvard, canned, solids and liquids has 0% more |
| Potassium | 164 mg | 172 mg ★ | Quinoa, cooked has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.