Beets, harvard, canned, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Beets, harvard, canned, solids and liquids
4 wins
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Spinach, raw
7 wins
| Nutrient | Beets, harvard, canned, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 73 kcal | 23 kcal ★ | Beets, harvard, canned, solids and liquids has 217% more |
| Protein | 0.84 g | 2.86 g ★ | Spinach, raw has 71% more |
| Carbs | 18.18 g ★ | 3.63 g | Beets, harvard, canned, solids and liquids has 401% more |
| Fat | 0.06 g ★ | 0.39 g | Spinach, raw has 85% more |
| Fiber | 2.5 g ★ | 2.2 g | Beets, harvard, canned, solids and liquids has 14% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 162 mg | 79 mg ★ | Beets, harvard, canned, solids and liquids has 105% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.36 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 2.4 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 164 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.