Beets, harvard, canned, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beets, harvard, canned, solids and liquids
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beets, harvard, canned, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Protein | 0.84 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Carbs | 18.18 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Fat | 0.06 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 162 mg | 36 mg ★ | Beets, harvard, canned, solids and liquids has 350% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.36 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Vitamin C | 2.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Potassium | 164 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.