Beets, pickled, canned, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beets, pickled, canned, solids and liquids
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Beets, pickled, canned, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 65 kcal | 61 kcal ★ | Beets, pickled, canned, solids and liquids has 7% more |
| Protein | 0.8 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Carbs | 16.28 g ★ | 4.8 g | Beets, pickled, canned, solids and liquids has 239% more |
| Fat | 0.08 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Fiber | 0.8 g ★ | 0 g | Beets, pickled, canned, solids and liquids has 0% more |
| Sugar | 11.05 g | 5.05 g ★ | Beets, pickled, canned, solids and liquids has 119% more |
| Sodium | 149 mg | 43 mg ★ | Beets, pickled, canned, solids and liquids has 247% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.41 mg ★ | 0.03 mg | Beets, pickled, canned, solids and liquids has 1267% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Beets, pickled, canned, solids and liquids has 0% more |
| Potassium | 115 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.