Beets, pickled, canned, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beets, pickled, canned, solids and liquids
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Beets, pickled, canned, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 0.8 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 16.28 g | 21.55 g ★ | Nuts, almonds has 24% more |
| Fat | 0.08 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 11.05 g | 4.35 g ★ | Beets, pickled, canned, solids and liquids has 154% more |
| Sodium | 149 mg | 1 mg ★ | Beets, pickled, canned, solids and liquids has 14800% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.41 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Beets, pickled, canned, solids and liquids has 0% more |
| Potassium | 115 mg | 733 mg ★ | Nuts, almonds has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.