Beets, pickled, canned, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Beets, pickled, canned, solids and liquids
2 wins
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Spinach, raw
9 wins
| Nutrient | Beets, pickled, canned, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 65 kcal | 23 kcal ★ | Beets, pickled, canned, solids and liquids has 183% more |
| Protein | 0.8 g | 2.86 g ★ | Spinach, raw has 72% more |
| Carbs | 16.28 g ★ | 3.63 g | Beets, pickled, canned, solids and liquids has 348% more |
| Fat | 0.08 g ★ | 0.39 g | Spinach, raw has 79% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 11.05 g | 0.42 g ★ | Beets, pickled, canned, solids and liquids has 2531% more |
| Sodium | 149 mg | 79 mg ★ | Beets, pickled, canned, solids and liquids has 89% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.41 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 2.3 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 115 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.