Beets, pickled, canned, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beets, pickled, canned, solids and liquids
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Beets, pickled, canned, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Protein | 0.8 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Carbs | 16.28 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Fat | 0.08 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 11.05 g | 6.48 g ★ | Beets, pickled, canned, solids and liquids has 71% more |
| Sodium | 149 mg | 36 mg ★ | Beets, pickled, canned, solids and liquids has 314% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.41 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Vitamin C | 2.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Potassium | 115 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.