Beverages, nutritional shake mix, high protein, powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, nutritional shake mix, high protein, powder
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Beverages, nutritional shake mix, high protein, powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 392 kcal | 114 kcal ★ | Beverages, nutritional shake mix, high protein, powder has 244% more |
| Protein | 53.57 g ★ | 9.02 g | Beverages, nutritional shake mix, high protein, powder has 494% more |
| Carbs | 20.38 g ★ | 19.54 g | Beverages, nutritional shake mix, high protein, powder has 4% more |
| Fat | 10.71 g | 0.38 g ★ | Beverages, nutritional shake mix, high protein, powder has 2718% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 3.57 g | 1.8 g ★ | Beverages, nutritional shake mix, high protein, powder has 98% more |
| Sodium | 1214 mg | 238 mg ★ | Beverages, nutritional shake mix, high protein, powder has 410% more |
| Calcium | 714 mg ★ | 19 mg | Beverages, nutritional shake mix, high protein, powder has 3658% more |
| Iron | 22.5 mg ★ | 3.33 mg | Beverages, nutritional shake mix, high protein, powder has 576% more |
| Vitamin C | 75 mg ★ | 1.5 mg | Beverages, nutritional shake mix, high protein, powder has 4900% more |
| Potassium | 1000 mg ★ | 369 mg | Beverages, nutritional shake mix, high protein, powder has 171% more |
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